InstinxTreme utilizes the Powerhandz Powersuit – a weighted body suit that is specifically designed to enhance athletic performance through resistance and anabolic cardio training. The PowerSuit is equipped with pockets that can be filled with ergonomic weights designed to provide resistance during Xtreme exercise, making it suitable for weightlifting, running, and other forms of intense cardio.
InstinxTreme uses the Powersuit with clients to increase resistance during exercise, which helps build strength and endurance. The added weight of the suit increases muscle activation and improves overall fitness stamina. The suit’s design also helps to improve posture and balance, further enhancing athletic performance.
Apart from resistance training benefits, InstinxTreme uses the Powersuit as an effective tool for anabolic cardio training, which involves high-intensity interval training (HIIT). HIIT is designed to boost metabolism and promote fat loss, making it an ideal training program for people looking to stay in shape. The added resistance of the Powersuit makes anabolic cardio training even more effective, leading to improved cardiovascular health and overall fitness.
To maximize the benefits of the Powersuit, InstinxTreme designs workout programs that incorporate a variety of exercises for clients based on their niche activities. The 7-day workout program includes seven different exercises per day, targeting various muscle groups and improving overall athletic performance.