INSTINXTREME PERFORMANCE NUTRITION PLAN
TABLE OF CONTENTS
01
FOOD IS FUEL
Intro to high performance nutrition
02
RECOVERY NUTRITION
Rest & Recovery is Key
03
THE BASICS
Make your food work for you!
04
SNACK ATTACK
Keeps you sane!
05
ENERGY REQUIREMENTS
Food = Calories = Energy
06
FLUID REPLACEMENT AND ALCOHOL
We are 60% water
07
CARBOHYDRATES
The ENERGY Provider
08
ON THE ROAD AGAIN
Performance Nutrition while Traveling
09
PROTEINS
The Muscle Re-builder
10
FAST FOOD NOT FAT FOOD
Food Restaurant Guide
11
FAT
Essential, but in moderation
12
APPENDIX A
Sample Meal Plans
13
APPENDIX B
Grocery List
14
APPENDIX C
Approved Web Resources – For more information
15
INCREASING LEAN MUSCLE MASS
Strength. Power. Speed.
16
FAT LOSS
Lose the baggage!
17
TIMING IS EVERYTHING
Make your food work for you!