NUTRITION.

INSTINXTREME PERFORMANCE NUTRITION PLAN

Table of Contents

Food Is Fuel
Intro to high performance nutrition
The Basics
Make your food work for you!
Energy Requirements
Food = Calories = Energy
Carbohydrates
The ENERGY Provider
Proteins
The Muscle Re-builder
Fat
Essential, but in moderation
Increasing Lean Muscle Mass
Strength. Power. Speed.
Fat Loss
Lose the baggage!
Timing is Everything
Make your food work for you!

Recovery Nutrition
Rest & Recovery is Key
Snack Attack
Keeps you sane!
Fluid Replacement and Alcohol
We are 60% water
On the Road Again
Performance Nutrition while Traveling
Fast Food not FAT Food
Food Restaurant Guide
Appendix A
Sample Meal Plans
Appendix B
Grocery List
Appendix C
Approved Web Resources – For more information

Nutrition can make or break your performance as an athlete.

Our sport nutrition team is here to help you make the changes necessary to help you perform at Xtreme level…the best!

Athlete Intake!

This information is used to determine workouts for new athletes