8 Week X-Plosive Grind.

As the program progresses, the sets, repetitions, and intensities change to what is shown below. Note that plyos are not in the table as their volume should remain constant throughout this part of the program:

PHASES I Week 1 s Week 2 Week 3 Week 4
PERCENTAGES 25/50 30/55 35/60 40/65
PHASES II Week 5 s Week 6 Week 7 Week 8
PERCENTAGES 40/65 35/60 30/55 25/50