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RESET YOUR BODY NOW!

InstinXtreme Sports and Wellness is focused on a wholistic approach to mental and physical strength

YEAR-ROUND FITNESS.

InstinXtreme focuses on making sure students and families have an opportunity to get year-round fitness training that makes them Bigger, Faster and Stronger!!!

NUTRITION PLANS.

InstinXtreme workouts are strenuous and fast-paced. In fact, nutrition is viewed as the foundation of InstinXreme training and critical to performance

Welcome to the InstinXtreme.

InstinXtreme is an independent global fitness resource. We provide athletic conditioning for all sports. Our goal is to get our athletes prepared for any sport they compete in and win.

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Our Focus Areas.

If you are new to the InstinXtreme training system it is advised to start with a single program. It provides structure to your training and gives you an idea of the workload on your mind, body and spirit. It sets you up for success.

The benefits are:

Dynamic Balance

Dynamic Rehab

Flexibility

Functional Endurance

Stamina

Strength and Conditioning

Join the IX Family.

Our HIIT training resets the body and mind, turning back the clock for older participants and significantly boosting the performance of both mind and body for younger ones. We tailor our activities to age and ability to help reach and overcome existing limits without running the risk of exhaustion or overtraining.

Workout of the Day!

Every 24 hours we post a workout of the day. This feature follows a general plan for functional fitness. If you don’t know what to do and how to proceed you can just do the workout of the day every day. It follows a pattern that lets your muscles rest day after day. The feature is mainly designed to help you discover new workouts and try something new.

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Grow stronger
Grow Fast
Eat healthy
Compete with others
Improve your health
$280

ATHLETIC READINESS KIT

55

ACTIVE MEMBERS

220

FREE SESSIONS

Athlete Intake!

This information is used to determine workouts for new athletes



    I want to Train



    I want to Partner