InstinXtreme Performance Nutrition Plan
Nutrition can make or break your performance
Our sport nutrition team is here to help you make the changes necessary to perform at Xtreme level… the best!
- 01Food Is FuelIntro to high performance nutrition
- 02Recovery NutritionRest & Recovery is Key
- 03The BasicsMake your food work for you!
- 04Snack AttackKeeps you sane!
- 05Energy RequirementsFood = Calories = Energy
- 06Fluid Replacement And AlcoholWe are 60% water
- 07CarbohydratesThe ENERGY Provider
- 08On The Road AgainPerformance Nutrition while Traveling
- 09ProteinsThe Muscle Re-builder
- 10Fast Food Not Fat FoodFood Restaurant Guide
- 11FatEssential, but in moderation
- 12Appendix ASample Meal Plans
- 13Appendix BGrocery List
- 14Appendix CApproved Web Resources – For more information
- 15Increasing Lean Muscle MassStrength. Power. Speed.
- 16Fat LossLose the baggage!
- 17Timing Is EverythingMake your food work for you!