Bigger. Faster. Stronger.

InstinXtreme focuses on making sure students and families have an opportunity to get year-round fitness training that make them Bigger, Faster, and Stronger!

We focus most of our attention on constantly pushing our athletes to the limit. We use our training formula to maximize strength, power, balance, and agility to ensure our athletes can compete harder.

GET IN TOUCH

THE

HOW

...

01 Short high-intensity workouts that combine cardiovascular exercise and strength training have become popular.

02 Studies have shown brief bouts of strenuous exercise improve physical health 03 The effect that exercise has on the brain depends on an individual’s genetic makeup and physical health. This helps to match people to the type of exercise that will work best for them.

04 Just 10 minutes of high-intensity exercise a day over six weeks can boost the cognitive abilities of children.

05 High-intensity exercises had the most benefit and proved that targeted exercise programs can offer everyone a chance to thrive mentally.

• 06 The key is to pack more intense exercise in shorter time periods

BENEFITS

Exercise has beneficial effects on the body and brain. People who perform well on tests of cardiovascular fitness also do well on tests of learning, memory and other cognitive skills.

Studies have suggested that moderate intensity aerobic exercise that lasts for 30 to 40 minutes produces the greatest improvements in these brain abilities.

• 01

STRENGTH & STABILITY

Core stability enables athletes to control their body position, generate optimum power, and transfer force along the kinetic chain 02

AEROBIC CONDITIONING

Anaerobic exercise will also increase your endurance and the ability to stand fatigue. Because building muscles takes a lot of energy, anaerobic exercises can also help with weight loss. Increased lean muscle mass boosts metabolism, again helping with the weight loss and the decrease in body fat.

• 03

DIET & NUTRITION

InstinXtreme workouts are strenuous and fast-paced. In fact, nutrition is viewed as the foundation of InstinXreme training and critical to performance. The diet is moderately low in carbs and emphasizes consuming macronutrients from whole plant foods, lean proteins and healthy fats.

• 04

SPORTS SKILL PROFICIENCY

• 05

STRESS MANAGEMENT

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.

• 06

MENTAL FITNESS

Our program is going to test your mind and body. We want to simulate what you will feel in a competitive sports competition.

• 07

COMPETITIVE EDGE

InstinXtreme is a program designed to push Athletes to the limit and reach their full potential. This program is designed for those ready to get the next level.

• $ 280 10

ATHLETIC READINESS KIT (ON HOLD)

• 125 0

ACTIVE MEMBERS

• 220 0

FREE SESSIONS