If you are new to InstinXtreme training system it is usually a good idea to start with a single program. It will give structure to your training and will also provide you with an idea of the load and how well you can handle it. There are minimal official rest days in our programs but they are all very carefully balanced so you recover on the go, some days are a lot easier than others and the other way around. For daily training programs are easier than most of our individual workouts which are slightly more intense due to their standalone nature.

  • We often update and revise existing routines based on workshops’ and users’ feedback. We are constantly looking for ways to make our routines better and more effective so they work better for you.
  • All of our plans are custom to at home use to the specific strength and conditioning requirements of the athlete.

Check out each of the programs below…