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8 WEEK X-PLOSIVE GRIND
Xtreme
XTREME POWER TRAINING
Nutrition
FOOD IS FUEL
THE BASICS
ENERGY REQUIREMENTS
KETO FRIENDLY GREENS
ALKALINE FOODS
CARBOHYDRATES
PROTEINS
FAT
INCREASING LEAN MUSCLE MASS
TIMING IS EVERYTHING
RECOVERY NUTRITION
SNACK ATTACK
FLUID REPLACEMENT AND ALCOHOL
ON THE ROAD AGAIN
FAST FOOD NOT FAT FOOD
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APPENDIX C
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