Reduce Recovery Time And Resistance
To build muscle endurance, limit your recovery time between sets to 30 to 90 seconds. Less resistance, more repetitions and resting for 30 seconds or less between exercises is optimal for building stamina.
Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion.
This information is used to determine workouts for new athletes