To build muscle endurance, limit your recovery time between sets to 30 to 90 seconds. Less resistance, more repetitions and resting for 30 seconds or less between exercises is optimal for building stamina.
InstinXtreme LLC is designed to help promote family fitness and wellness. We provide athletic conditional for all sports. Out goal is to get out athletes prepared for any sport they choice to compete in.
INSTINXTREME LLC EST 2018
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