Timing is Everything.

Make your food work for you!

Examples of how to spread food appropriately around practice, depending on your practice/game time. Remember that when you eat is just as important as what you eat!

Morning Workout and Mid-afternoon Practice

5:00            5:30 Pre-workout snack

6:00            6:00-7:00 Workout

7:00            7:15 Post-workout Snack and/or Breakfast

8:00

9:00            9:30 Snack

10:00

11:00

Noon                  Lunch 1:00

2:00            Pre-workout Snack

3:00            3:30-5:30 Practice

4:00

5:00

6:00            Post-workout snack and/or Dinner 7:00

8:00

9:00            Snack (optional)

Mid-afternoon Practice

7:00            Breakfast

8:00

9:00            9:30 Snack

10:00

11:00

Noon          Lunch 1:00

2:00            Pre-workout Snack

3:00            3:30-5:30 Practice

4:00

5:00

6:00            Post-workout snack and/or Dinner 7:00

8:00

9:00            Snack (optional)

Morning Workout

5:00            5:30 Pre-workout snack

6:00            6:00-7:00 Workout

7:00            7:15 Post-workout Snack or Breakfast

8:00

9:00            9:30 Snack

10:00

11:00

Noon          Lunch 1:00

2:00

3:00            Snack

4:00

5:00

6:00            Dinner

7:00

8:00

9:00            Snack (optional)