Putting on lean muscle mass can be even harder than losing body fat. It takes a great deal of dedication and perseverance and lots of FOOD FOR FUEL to build bigger muscles. But you can do it!!
There is no shortcut to gaining muscle.
Use caution when purchasing supplements. Many are not regulated by the FDA
Losing weight is a delicate balancing act. You must consume enough calories to maintain your muscle mass and preserve your metabolism while creating a slight energy deficit. Creating new lifestyle habits (reducing fat intake, modifying junk food habits) is always the best way to go!
**Be careful: if you cut back on calories too much, the weight you will lose can be mostly muscle. Exercise must be included in your weight loss plan. Use body composition testing to help monitor your weight loss.**