What is FAT for?
Fat performs a variety of functions in the body. It is an energy source, transports fat soluble vitamins, protects our organs and also provides an ingredient to make hormones. A performance enhancing diet should contain 15-30% of total calorie intake. In grams, just multiply your caloric intake by 15-30% and divide by 9.
Example: 4000k cal diet X 25% (.25) = 1000 calories / 9 cal/g = 110g/day
Not all fats are created equal…