Fast Food not FAT Food.
Food Restaurant Guide
Common fast food meals contain 1200-2200 calories per meal. Making smart selections when eating at your favorite fast food restaurant can help you stay lean, fast and strong.
Be sure to make smart substitutions to avoid eating a high calorie/fat meal.Choose a salad with light or low fat dressing, or order only small fries. Drink Water or Unsweetened Tea with meals.
Restaurant/Fast Food |
Healthy Choice |
| Burger King | Hamburger no mayo BK Broiler-no special sauce Chicken Whopper Jr-no mayo Whopper Jr–no mayo Chicken Caesar or Garden Salad Light or Fat free Dressing |
| McDonald’s | Small Hamburger Grilled Chicken Sandwich – no mayo Grilled Chicken Salad – fat free dressing Egg Mcmuffin Caesar Salad Chef Salad |
| TacoBell | Bean Burrito Regular Soft Taco / Chicken Soft Taco |
| Wendy’s | Chili – larger or small Grilled Chicken Sandwich – no mayo Grilled Chicken Salad Spring Mix Salad / Mandarin Chix Salad Hamburger – no mayo |
| Subway | Alllow fat subs Light mayo, baked chips, with water Add all vegetables |
| Taco Del Mar | Naked Burrito Soft Tacos Black or Whole Beans |
| Azteca | Chicken (Pollo) or Beef (Carne) Asada Whole (notre fried) beans Chicken Enchilada Fajitas (hold the sour cream and cheese) |
